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Top Rated Turmeric Recipes
This smoothie tastes like summertime, and the Brazil nuts make it just creamy enough to feel like a treat.Click here to see Smoothies for Clearer Skin.
The three base ingredients in this smoothie are excellent sources of nutrients that are heart-healthy and may prevent certain types of cancer. Courtesy of Seasonal Cravings
Fresh pineapple and dandelion greens are the main ingredients of this grapefruit soda mocktail, spiced with a bit of ginger and turmeric.This recipe is courtesy of McCormick.
Blended together, these ingredients make a bold breakfast smoothie that are full of healthy brain foods.Courtesy of the National Mango Board
A great blend of protein, fruit, vegetables, and healthful spices to start your morning off right.
The spices in this drink are packed with healing properties.
A simple, delicious blend full of healthful spices.
Switch up your regular hollandaise sauce for this delicious brown butter turmeric one!Recipe courtesy of Eggland's Best.
This recipe was inspired by my mother’s traditional Indonesian fried chicken, ayam goreng. But instead of deep-frying the wings, I tried to make these a little healthier while still retaining all the flavor, so I pan-roasted them in the oven.Be warned: The unmistakable tang of turmeric will fill your kitchen. And the telltale stains will be everywhere, no matter how hard you try to work clean. But that’s okay. These are worth it.Click here to see 7 Creative Ways to Make Wings.
Spice up you Easter eggs the natural way! Turmeric yields a lovely golden hue that will make your kids think that you have Willy Wonka’s golden goose!Click here for more Natural Easter Egg Dye Recipes!
7 Best Turmeric Recipes | Easy Ways To Add Haldi To Your Diet
ImTurmeric Recipes: India is a country of herbs and spices that are home grown and have more than one uses. With changing Indian seasons, our kitchen pantries also change the stock, but there are a few spices that remain in our kitchens all year long. One such spice is turmeric (haldi), a desi spice that is a treasure trove of various medicinal benefits, and thus, has been termed as our very own desi superfood. It is one such ingredient that has a permanent place inside every Indian kitchen. With a bright yellow-orange colour and a strong fragrance, turmeric has a unique earthy taste. Its primary compound is curcumin that is responsible for that wonderful yellow-orange tinge in curries. One of the most powerful spices, turmeric is a go-to ingredient for a variety of health problems and for interesting turmeric recipes.
Besides having countless uses, turmeric (haldi) comes with innumerable health benefits to its credit. From being a great antioxidant to having anti-bacterial and anti-fungal properties, turmeric has enough reasons for you to include it in your daily diet. It has a long history of usage in India with some even stating its presence in the ancient Ayurveda practice to promote holistic health of the body. Before we get to the refreshing and appetising turmeric recipes, let's look at why we should be preparing them at home!
Best turmeric recipes
Our nutritionist Kerry Torrens says… “A member of the ginger family, turmeric is famed for its health benefits, especially its anti inflammatory properties. The active component in turmeric is a beneficial plant chemical called curcumin. It is poorly absorbed by the body but you can improve its uptake by adding a generous grind or two of black pepper. Though challenging to achieve therapeutic levels from adding turmeric to the food we eat, it’s still worth adding for its vibrant culinary effects and its health-promoting potential.”
Whether it’s a superfood or not, there’s no denying how great turmeric recipes are. We’ve collated our favourites here, using both fresh and ground turmeric, including Indian-spiced bream, turmeric-roasted cauliflower and turmeric chai tea. We even have a turmeric dessert, too.
Just remember to take care with your turmeric – it will stain your clothes if you’re not careful! If you do get some on you, try squeezing a little fresh lemon juice onto the stain and leaving for 15 minutes before putting in the washing machine.
Golden onion and spring veg pilaf
Add plenty of colour midweek with this nourishing vegetarian one-pot, spiced with vibrant turmeric and packed with plenty of greens.
Turmeric-fried veggie rice
Fresh turmeric is the star of this vibrant dish, although you can substitute it for ground if needed. Packed with punchy flavour and super simple to make, this is a great meal that comes in at under 300 calories per serving.
Make chicken breasts that little bit more exciting by chucking turmeric, smoked paprika, crispy chickpeas and baby spinach into the mix. Serve with lemony yogurt and toasted pittas.
Turmeric-roasted cauliflower salad
Roasting the cauli in turmeric for this salad not only gives it an extra layer of flavour, but also a wonderful golden-yellow colour.
Turmeric broth with ginger and chicken dumplings
This turmeric chicken broth soup is under 500, detox-friendly and on the table in 30 minutes. There's plenty of goodness in that golden liquid.
Chickpeas with turmeric, cinnamon, dates and almonds
Check out our easy chickpea stew with vibrant turmeric, crunchy almonds and sweet dates. Slow cooking chickpeas with a heady selection of spices really ramps up the flavour in this frugal dish. Try to get hold of the extra large, chubby chickpeas in jars for superior texture.
Garlic and black pepper chicken curry
Fresh turmeric is used in this recipe for the all-important marinade. For maximum flavour from the spices, marinate the chicken for as long as you can, then it’s a speedy curry to make.
Turmeric and spring onion kefir soda bread
Turmeric gives this special soda bread, made with cumin, kefir, spring onions and rolled porridge oats, a wonderful golden colour. The recipe includes salted kefir butter to slather on it, too.
Turmeric pickled eggs
Spice up your eggs with this easy pickling recipe using turmeric to add an extra kick of flavour to your lunch or dinner.
Vietnamese turmeric and dill fish with rice noodles
Sunshine yellow deliciousness with a hit of chilli and herbs. This unusual Vietnamese dish is popular in Hanoi, but you can make your own version for dinner tonight using the ground turmeric in your cupboard.
Turmeric and mango lassi
Turmeric (organic in particular) is thought to have anti-inflamatory and immunity-boosting properties. Add it to milk, yogurt or water to make what’s known as golden milk. We’ve made it with sweet mango and subtle spices to make a chai-like lassi.
Turmeric BBQ sea bream
Another one of our favourite recipes using turmeric – the ultimate BBQ fish recipe. Whole sea breams seasoned with turmeric, chilli, yogurt and cumin tastes amazing after a spin on the grill.
Lamb soup (lamb harira)
Harira is a traditional spiced lamb soup from the Maghreb region of North Africa. In our version, turmeric is joined by fellow vibrant spice, saffron. We have bulked up our harira using puy lentils.
Turmeric and coconut paneer with charred naans
This recipe for turmeric and coconut paneer with charred naans will make your summer BBQ much more interesting. Coat the cheese in a turmeric-spiked marinade and leave overnight if you can, although a couple of hours should do the trick.
Fish tikka with turmeric, garlic and lime
This low calorie fish tikka, coated in turmeric and marinated in garlic, lime and yogurt, is easy to make and perfect for a healthy midweek meal. Serve with fresh salad and some lime wedges to garnish.
Chicken and spinach pilaf
Nothing beats a failsafe pilaf recipe for a quick (but nutritious) midweek dinner. Ours is coloured and spiced with turmeric and comes packed with baby spinach and coriander. It's also great for using up leftover chicken.
Panch phoron fish curry in pineapple and coconut sauce
Plenty of fresh turmeric goes into the homemade curry paste in this vibrant fish curry with juicy pineapple. It's a simple recipe that's packed with plenty of flavour and is under 500 calories per serving.
Slow-cooked Middle Eastern lamb
This spiced lamb dish combines turmeric with ground cinnamon, cumin and coriander for a warming effect. Slow cooking is great as it requires minimal hands-on time and effort but you get really flavourful results. The fried aubergine is a delicious accompaniment.
One-pot chicken and quinoa tagine
Turmeric helps give tagines their vibrant colour. Here, it's joined by other storecupboard spices like cinnamon, paprika and coriander to create a nutritious, protein-rich one-pot.
Dairy-free turmeric and mango fool
This recipe makes the lightest, most delicate and lovely little puddings, with turmeric adding a real zingy flavour. The coconut and mango combination is really refreshing and you don't even notice it's dairy-free because of the creaminess of the coconut cream.
Turmeric chai tea
Turmeric has been used as a culinary medicine in India for centuries. Put it to work in this simple chai tea, perfect if you have turmeric that needs using up.
14 Ways To Use Turmeric In The Kitchen
It&rsquos time to hop on the turmeric bandwagon, stat. Not because it makes everything glow a gorgeous golden hue (well, that, too), but because it&rsquos packed with nutrients.
&ldquo[It&rsquos] a very potent anti-inflammatory and contains medicinal properties from compounds called curcuminoids, which are very powerful antioxidants that fight disease,&rdquo says Amy Shapiro, RD and founder of Real Nutrition. Consuming the spice that&rsquos native to India and Indonesia has also been linked to a reduced risk of cancer, depression, and arthritis. It&rsquos part of the ginger family, which explains its mild spicy and peppery taste.
But beyond its incredible health benefits, it&rsquos super easy to incorporate into your lifestyle, Shapiro adds. &ldquoIt is very potent, mild in flavor," and easy to add to dishes. For maximum absorption, she says to pair it with black pepper.
Here, a delicious variety of turmeric recipes that&rsquoll leave you glowing from the inside out.
Well, not the kind of bread you&rsquod sandwich deli meats between, but the kind of bread you&rsquod serve with tea and coffee. Sweet and spice never tasted so nice.
Try it: Turmeric Oat Bread with Chocolate Chips
Per serving: 157 calories, 4 g fat (1 g saturated), 28 g carbs, 13 g sugar, 118 mg sodium, 3 g fiber, 4 g protein
It&rsquos no secret that flavors taste bolder and brighter in the Instant Pot, and the same rings true for turmeric. Jazz up a standard weeknight dinner with the spice.
Per serving: 320 calories, 17 g fat (14 g saturated), 10 g carbs, 4 g sugar, 454 mg sodium, 4 g fiber, 28 g protein
Like Beyoncé&rsquos cayenne maple syrup lemon cleanse, a dash of turmeric in your favorite summer drink keeps you hydrated and may boost your immune system.
Per serving: 38 calories, 0 g fat (0 g saturated), 10 g carbs, 9 g sugar, 2 mg sodium, 0 g fiber, 0 g protein
Instead of sodium-rich hot sauce for breakfast, turn up the flavor factor with this golden spice.
Per serving: 149 calories, 10 g fat (2 g saturated), 1 g carbs, 192 mg sodium, 0 g sugar, 0 g fiber, 13 g protein
Mixed with orange juice that&rsquos loaded with cold-fighting vitamin C, a dash of turmeric in your morning latte promises a clean(er) bill of health.
Per serving: 146 calories, 6 g fat (4 g saturated), 23 g carbs, 89 mg sodium, 18 g sugar, 1 g fiber, 1 g protein
Given that even the most unlikely fruit, veggie, and herb combos work perfectly in a smoothie, there&rsquos no reason to leave out this star spice.
Per serving: 308 calories, 14 g fat (1 g saturated), 31 g carbs, 89 mg sodium, 14 g sugar, 8 g fiber, 8 g protein
Due to its potent color (that sticks to your hands if you&rsquore not careful!), turmeric is perfect for adding natural color to homemade mac and cheese&mdashor vegan "cheese" dishes that need a little hue boost.
Per serving: 447 calories, 12 g fat (2 g saturated), 72 g carbs, 392 mg sodium, 7 g sugar, 4 g fiber, 12 g protein
Instead of boring ranch, sprinkle turmeric into homemade hummus for a vibrant dip to go along with a platter of crudités.
Per serving: calories, 12 g fat (2 g saturated), 72 g carbs, 392 mg sodium, 2 g sugar, 4 g fiber, 4 g protein
Craving something sweet? Sneak in some added antioxidants to boost your immune system in the most delicious way possible.
Per serving: 235 calories, 4 g protein, 30 g carb, 1 g fiber, 12 g sugars (11 g added sugars), 11 g fat (1.5 g sat fat), 80 mg sodium
Golden milk is cropping up on hipster coffee shop menus everywhere, and for good reason: It contains healthy fats from its plant-based milk, and antioxidant-rich spices like turmeric, cinnamon, and nutmeg for an added kick.
Per serving: 205 calories, 20 g fat (15 g saturated), 9 g carbs, 161 mg sodium, 2 g sugar, 1 g fiber, 3 g protein
DIY dressing is usually healthier and more cost-effective than store-bought, so take this opportunity to give your veggies an even greater nutrient boost.
Per serving: 71 calories, 6 g fat (1 g saturated), 4 g carbs, 56 mg sodium, 1 g sugar, 1 g fiber, 2 g protein
Sometimes we don&rsquot have time to suck down a whole smoothie or glass of milk, and that&rsquos where a shot of invigorating turmeric saves the day.
Per serving: 113 calories, 1 g fat (0 g saturated), 28 g carbs, 87 mg sodium, 9 g sugar, 1 g fiber, 3 g protein
Whether you&rsquore baking crispy kale chips or popping kernels for movie night, you&rsquore going to need a fun and festive topping to lick off your fingers afterward. Turmeric pairs perfectly with nutritional yeast, black pepper, cayenne, and more.
Per serving: 174 calories, 10 g fat (1 g saturated), 18 g carbs, 207 mg sodium, 1 g sugar, 4 g fiber, 8 g protein
Next trip to the spice market, be sure to stock up on the likes of turmeric, ground coriander, paprika, and cumin&mdashand keep the blend on hand for everything from grilling to topping salads.
Per serving: 22 calories, 1 g fat (0 g saturated), 3 g carbs, 6 mg sodium, 0 g sugar, 1 g fiber, 3 g protein
MORE: 20 ‘F*ck It’ Recipes Because Calories Don’t Count on the Weekend
Why? The marigold-colored spice—often found in Indian and other Asian cuisines—has a compound called curcumin that has long been hailed as a miracle health fix. Preliminary lab studies suggest that curcumin or turmeric might protect against a pretty staggering list of health issues including skin diseases, inflammation, Alzheimer’s, depression, stomach problems, and may even have tumor-blocking properties. It’s a also something of a beauty superstar, with devotees swearing it improves skin’s elasticity, tone, and acne, while controlling stuff like dandruff and oil.
Granted, to reap these benefits, your best bet is to consume the spice in its most potent form—pure turmeric extract—because it’s not exactly clear if you get hardcore nutraceutical benefits from cooking alone.
“One of the main issues with curcumin is its poor absorption, says sports nutrition expert and author Marie Spano, MS, RD, CSCS, CSSD. “In fact, one to two grams per day—that’s more than a bottle of turmeric—isn’t detectable in the body, [but] it’s been shown as safe in doses up to 8 grams per day over a three-month period.
Turmeric with Black Pepper for Anti-inflammation
turmeric with black pepper recipe | haldi and black pepper with ghee/olive oil | turmeric with black pepper for anti inflammation | with 5 amazing images.
turmeric with black pepper recipe is actually turmeric with black pepper and ghee . This is an age old Indian turmeric with black pepper recipe which requires 3 ingredients to make it work which are turmeric (haldi) , black pepper and ghee. We explain in detail why turmeric with black pepper combination and the ratio of turmeric powder to black pepper to be had.
Want to stay healthy? Turn to Turmeric with Black Pepper for Anti-inflammation . Turmeric powder which is an important spice in most Indian spice box should be included daily in our diet.
The compound ‘curcumin’ in it serves the purpose of preventing inflammation in the body and helping you go healthy a long way.
But there is a catch. Curcumin is easily metabolized in the body and so not much is available for absorption. Freshly ground black pepper shows its magical touch here. It abounds in a compound ‘piperine’ which prevents the curcumin from being metabolized easily and enhances its absorption in body.
Curcumin also needs some kind of fat for its absorption. So turn to healthy fats like ghee or olive oil.
1 serving of Turmeric with Black Pepper for Anti-inflammation at least 3 to 4 times a week is recommended.
Enjoy how to make Turmeric with Black Pepper for Anti-inflammation recipe with detailed step by step photos below.
Turmeric Recipe Description
The funny thing is, as much as I love the salad dressing turmeric recipe I am having the hardest time ever trying to describe just what in the world it actually tastes like. I would say it is definitely savory and much more lemony and nutty than turmeric-y.
The thing is, as intensely colored as turmeric is, it’s flavor is not nearly as strong. I wouldn’t go so far as to say turmeric is super tasty, but it is a rather mild-tasting spice and that makes it great for sneaking into any number of recipes (we have a number of turmeric recipes on the blog, by the way.) In this particular salad dressing recipe, the flavors of the garlic, lemon and Dijon mustard overpower the turmeric. And that’s a good thing in my book.
For the record though, I do not set about putting the golden spice in my recipes because I love the flavor of turmeric. Instead, I’m really all about the health benefits. And there are SO many!! Just this one article alone shows how the benefits of turmeric trump at least 10 different medications. For example, did you know turmeric has been studied head to head against Prozac for the treatment of depression?
But really, you don’t need to be looking for an Rx alternative to make the salad dressing recipe because it really does taste good (if I do say so myself.)
Why drinking turmeric tea for your immunity ?
Turmeric has anti-inflammatory and anti-mutagenic properties, is rich in antioxidants, and is a good antibiotic and pain reliever. Due to these properties turmeric has been used to treat various inflammations, arthritis, pain, fatigue, rheumatism and other diseases.
- Vitamin A, B2, C, E, K
- Pyridoxine (Vitamin B6) is crucial for poper development of the brain, and functioning of nerves
- Iron potassium, and zinc.
Turmeric tea has the following positive benefits for our bodies:
- After regular tea intake many people notice that acne gets less severe. The components of turmeric fight skin pathogens and remove them from the body
- Treating emotional distress and depression. During a difficult life period, turmeric gives your body energy it needs and helps to overcome a depressive state
- Strengthen your immune system.
- Turmeric is rich in zinc and calcium, which strengthen and whiten teeth. The first results will be visible in a month.
Pro tip: get my collection of turmeric recipes for skin, immunity and detox. In the “20 Healthy Ways to Use Turmeric | Printable Recipe Collection” you will find: Detox turmeric shots (5 recipes), Amazing turmeric drinks (6 recipes), DIY face masks with turmeric (9 recipes). Get it here
Homemade Turmeric Paste Recipe – And How to Use It
Turmeric is a warm, bitter spice that contains a wealth of nutrients – and as the world has begun to sing its praises, more of us are interested in how to use it in our everyday cooking. You may have noticed an increase in turmeric products on the shelves at grocery stores, including turmeric pastes and powdered mixes. These products are usually delicious but pricey – and you can easily make them at home! We are obsessed with this homemade turmeric paste recipe because it’s packed with nutrition and is incredibly versatile in recipes.
Culinary Nutrition Benefits of Turmeric
Turmeric contains a number of beneficial compounds, but one of the most studied components of turmeric is called curcumin. This potent polyphenol:
- Reduces inflammation and pain throughout the body
- Modulates and stimulates the immune system
- Helps combat damage to our DNA
- Helps fight cancer by protecting the gastrointestinal lining and encouraging the beneficial gut bacteria
- Protects bones and joints from liver-associated diseases
Fresh Or Dried?
You can use either fresh turmeric or dried turmeric in your cooking. Dried turmeric is often more accessible at grocery stores and online, which is why we’ve used it in this homemade turmeric paste recipe. However, if you can find fresh, you can finely grate it for use – you’ll need to double the amount as the dried version is more concentrated. For example, if a recipe calls for 1 tsp dried turmeric you’ll need to use 2 tsp fresh.
How to Make Turmeric Golden Milk
Turmeric has long been prized in India not only for its culinary versatility, but also for its medicinal applications. Now the spice is enjoying tremendous popularity, thanks to scientific studies that have thrown light on its anti-inflammatory and health-promoting properties. While turmeric supplements are available, it's tastier -- and likely more beneficial -- to use the spice regularly in cooking. One delicious way to do it is with Golden Milk, a recipe based loosely on haldi doodh, a simpler mix of milk and turmeric that's often used as a remedy for sore throats and coughs.
Despite its yellow hue, this spice-infused brew has a subtler turmeric flavor than you might expect -- thanks to a blend of ginger and other complementary spices, its flavor profile is reminiscent of chai. It's a wonderfully soothing bedtime drink served straight, and also makes a nice addition to tea or coffee.
Ingredient How To: Use a microplane, ginger grater, or the fine holes on a box grater to grate the turmeric and ginger. Transfer both the grated spices, along with any juices they release, to the saucepan. Turmeric can stain, so be sure to protect clothing and porous surfaces, and to wash cutting boards promptly. (And don't fret if you do get a stain on your clothes -- this technique will help remove it!)
Nutrition Note: Though curcurmin has been identified as one of the major inflammation-fighting compounds in turmeric , it isn't very bioavailable. It is, however, fat soluble, so many of the Golden Milk recipes floating around the web include coconut oil or another fat source, along with the assertion that you won't reap the turmeric's benefits without the fat. But if you opt for whole -- or even reduced fat milk -- it's fine to forgo the oil, as this recipe does, since milk contains fat, and will help promote absorption.