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Baked sardines

Baked sardines

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We clean and wash the fish well, then we dry them with napkins.

Cut the onion and julienne garlic and mix them with salt, pepper, bay leaves, wine, half the amount of paprika and a few tablespoons of olive oil. Place the onion in the pan.

Mix the flour with salt, pepper, coriander and the rest of the paprika, then pass each fish through this mixture and place them next to each other over the onion.

Sprinkle with another 3-4 tablespoons of olive oil and bake until golden brown.

Tilapia in the oven: recipes

The fish fillet called Tilapia is considered one of the most delicious and healthy. We offer the simplest and most original recipes. Tilapia in the oven prepares quickly and you do not fuck a lot of time.

Baked tilapia with shrimp and cream

Tilapia fillet - 0.5 kg (about 3 pcs.)

cherry tomatoes - a few pieces

To start tilapia need razedlit in half, remove the bone remains and sprinkle with spices, then sprinkle with lemon juice and leave to infuse for a while.

Now peel the potatoes and boil them in half, studio and cut into cubes, then fry them in a pan in butter. Carrots, onions, garlic, and chop also fried in butter. mix spinach with cream in a blender.

Now form a flake gratin dish. On the bottom of the formwork lay-fried diced potatoes, and then half the spinach sauce, top marinated tilapia, then onions and carrots, and garlic. On top of this lid remains spinach sauce, then sprinkle with grated cheese, chopped green onions and green. In addition to evenly laid shrimp, previously cleaned and vzbryzgivaem soy sauce. Now put halves of cherry tomatoes and sprinkle again with grated cheese. The plate is placed in the oven for 45 minutes (180 degrees). When ready, sprinkle before serving greens. This tilapia in the oven is a perfect festive dish in every home and is sure to get you guests.

Baked tilapia with potatoes

It should be noted that in this way can be prepared any other fish, for example, cod, cod, gerbil, candle.

finely chop the onion and fry lightly with vegetable oil over low heat. I switch to the bowl, offering to cool slightly and add the egg white, lightly pre-whipped. Also add pepper, salt and 1 tablespoon of flour. Grate potatoes, squeeze the juice from, which was formed and add to the protein with a spring. Everything is well mixed. fish fillets and sprinkle with salt and roll in flour. Then we put on each piece of grated and pressed tilapia potatoes, fry in vegetable oil for about 15 minutes on both sides, so that the fish turn over once. Boiled rice is the most suitable dish. Similarly, the tilapia is prepared in the oven, but in this case it is not handed over, and fried on the grill.

Baked tilapia with sauce of sour cream

To start, prepare the sauce. Pour the cream cream, squeeze the garlic, lemon juice, add salt, pepper and water. All mix carefully.

Thawed tilapia fillets and cut into small pieces, sprinkle with salt and put in a cooking sauce for half an hour. Mushrooms cut into thin slices, sprinkle a little salt and fry in a pan until golden brown.

The fish is placed in a baking dish, spread on top of mushrooms, pour all the sauce in which pickled fish. Bake for about 18 minutes (150 degrees).

While the tilapia is in the prepared oven, rub the cheese on a grater and mix with dill, basil and sprinkle the fish. Then we put it in the oven for a few minutes.

You can also use this recipe not only tilapia, but, for example, Pollock or halibut. In any case, fish stew in the oven will prove very tasty and useful.

Baked millet with mushrooms and sardines

A simple recipe rich in protein, vitamins and minerals (especially B vitamins, vitamin D, selenium, phosphorus, copper, calcium, iron, magnesium and zinc). Thanks to millet used as a base, it does not contain flour or gluten, so people suffering from celiac disease can also enjoy this healthy food. This baked millet fit with mushrooms and sardines it tastes great even after sitting in the fridge, so you can prepare it a few days in advance, you just have to double the ingredients in the recipe.

This healthy and tasty millet pie is perfect for breakfast, lunch or dinner and is easy to pack, so it can be packaged as a delicious snack. In short - you can consume it anytime and anywhere. In addition, this salted sardine pie has few calories and few carbs, so you will have no regrets. On the contrary, thanks to this food, your body benefits from a lot of nutrients and healthy proteins. Thanks to protein, this food satisfies hunger for a long time and prevents serving snacks during the day.

Enjoy this fit version of salted pie with millet and mushrooms and you will realize that a healthy meal is not only tasty, but makes you feel great after eating it. Tired, full of energy, fit and healthy :)

Cauliflower in the oven

Today we have for you a simple and delicious recipe using one of our favorite ingredients: cauliflower. If you're a fan of it, it's time to try a super cheesy cauliflower recipe in the oven. The necessary ingredients are: 2 small cauliflowers or a large cauliflower 2 tablespoons Koliba 82% butter 3 puppies [& # 8230]

Recipe of the week

Necessary pasta with sardines:

  • 200 gr spaghetti
  • 1 preserve sardines in oil or tomato juice of your choice
  • 3 well ripened tomatoes
  • 1 onion
  • 1 bunch fresh parsley
  • 6-7 Romanian garlic cloves
  • 1/2 lemon
  • some Kalamata capers or olives
  • olive oil
  • pepper, salt, pepper flakes


5. Risotto with mushrooms

A risotto is the ideal recipe for a simple and tasty dinner. For risotto you need half a cup of long grain rice, water or chicken soup and canned mushrooms.

Put the rice in the cup, add water or chicken soup until you fill the cup. Put the mixture in the oven and cover the cup with heat-resistant foil. Leave the rice in the oven for 10 minutes. Then take it out and add a quarter cup of water or soup and sliced ​​mushrooms. Leave the preparation in the oven for about 3 minutes.

There are dozens of recipes that you can make directly in the microwave, you just have to be inventive. Also, don't forget to check the power of the oven so that you don't burn or leave the dishes too little.

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Marinated sardines, prepared in the oven

This weekend, probably the last year I wore slippers, I felt like cooking various summer-flavored recipes. Thus, on Saturday morning I went to the market in Obor, where, among other things, I bought some fresh sardines. I looked for it to be fresh, not frozen and that means that when you choose it, you look for very clear eyes.


  • 1 kg fresh sardines (12 lei kg at Obor)
  • salt
  • sage
  • basil
  • parsley
  • a lemon
  • two cloves of garlic
  • pepper
  • olive oil

How is it cooked?

Wash the sardines with very cold water. Then it is eviscerated with great care, with the help of a kitchen scissors, because it tears very easily. After they are eviscerated, they are washed once more, drained well and then placed in a bowl.

For the marinade I used: salt, a lemon, basil, sage, two cloves of garlic and olive oil. I finely chopped the sage, basil and crushed the garlic. Then I added lemon juice and olive oil and a little freshly ground pepper. I started to lightly marinate the sardines, & # 8220mashing & # 8221 each piece separately. At the end, I poured the remaining marinade sauce over the sardines.

I left them in the fridge overnight because I had enough time to cook them, but if you hurry, leave them for at least two hours.

The next day, in an oven tray I put an aluminum foil, in which I placed the sardines, sprinkled with olive oil and put the tray in the oven at 220 degrees for 15-20 minutes. Meanwhile, I chopped the green parsley, which I sprinkled at the end, after removing the sardines from the oven.

The sardines catch a crispy crust from the oven but are juicy and extremely tasty from the marinade.

Baked sardines with scrambled eggs (bone system)

This recipe is rich in calcium and vitamin D. Specialists have created this delicious option to help you build and keep your bones healthy and strong. Remember that one of the most important substances for the health of the skeletal system is calcium. And vitamin D helps the absorption of calcium in the body, helping you in this regard. So try the recipe below and enjoy its benefits!

Baked sardines with scrambled eggs (bone system)

This recipe is rich in calcium and vitamin D. Specialists have created this delicious option to help you build and keep your bones healthy and strong. Remember that one of the most important substances for the health of the skeletal system is calcium. And vitamin D helps the absorption of calcium in the body, helping you in this regard. So try the recipe below and enjoy its benefits!