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Red bean salad

Red bean salad


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Bring cold water to a boil with a pinch of salt. We cover to boil faster. When it starts to boil, put the pasta and let it boil according to the instructions on the package. When they are ready, drain them, pass them through a stream of cold water and sprinkle with olive oil, so that they do not stick together.

Put them in a bowl and add the well-washed and drained red beans, corn kernels, cherry tomatoes cut into 4, finely chopped onions. In a bowl, mix the olive oil with the mustard. Gradually add lemon juice and balsamic vinegar and season with salt and pepper.

Pour the sauce over the salad. Sprinkle with freshly chopped dill.

Good appetite!



Red bean salad - Recipes

Cut the onion into larger cubes, pepper the cubes as small as possible and add over the berries. Peel a squash, grate it and squeeze the juice.

Put olives and put the oil and lemon juice in a jar with a thread. Sprinkle with salt, screw in and shake the jar to obtain an emulsion.

Pour the oil emulsion over the ingredients, season with chopped parsley, mix and bring to the table.
Good appetite!
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Bean salad

& Icirc & # 539i must:
250 g beans
1 green onion
1 ro & # 537ie
1 leg & # 259tur & # 259 p & # 259trunjel
& Icirc & # 539i need for sauce:
2-3 cloves of garlic
1/4 tablespoon & # 539 & # 259 salt
3 tablespoons oil
Preg & # 259te & # 537ti a & # 537a:
Wash the beans and put it to boil. When it is ready, mix it with sliced ​​green onions, peeled tomatoes, peeled tomatoes and parsley.
Mix all the ingredients in the sauce, then add the beans. Refrigerate for 3-4 hours.

Preparation: 4 hours & 20 minutes 20 minutes Boiling: 40 minutes
Re & # 539et & # 259 de de Severa Nica, loc. Buciumeni, jud. D & acircmbovi & # 539a

Enter here and you will find another recipe with beans. Here you will find an interesting article about beans.


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Bean salad is an easy preparation, you do not need many ingredients.

  • 500 g beans
  • 1 donut
  • 1 red onion
  • 1 bunch of parsley
  • lemon juice (or balsamic vinegar)
  • 3 tablespoons oil
  • salt
  • pepper
  • 2 cucumbers
  • dill (optional, to taste)

Method of preparation

  • Soak the beans in cold water the night before cooking.
  • The next day drain and boil with cold water. Depending on the age of the berries, it is left to boil for about an hour.
  • Drain the beans and allow to cool. Then mix well with diced donut and chopped onion and rubbed with a pinch of salt.
  • Add strained lemon juice (vinegar) and oil, chopped parsley and mix. Match the taste of salt and pepper. Let cool for 30 minutes before serving.

Beans. Health benefits

Due to the generous content of fiber, absolutely necessary for good digestion, beans are recommended for regulating the activity of intestinal transit. A deficiency of fiber in the diet leads to constipation. Over time, other discomforts may occur, such as diabetes, cardiovascular disease, high blood pressure, ulcers, hemorrhoids.

In addition, due to its rich fiber, beans are included in the category of foods that can help maintain colon health and prevent cancer at this level.

Beans are part of the category of foods with low glycemic index, below 55. The red one has GI 29, the white one - 31, and the motley one - 45. This is the reason why those suffering from diabetes are allowed to include beans in the menu. .


Legume salads: 4 delicious recipes

In general, legumes are associated with dishes consumed in the cold season, because they are used, for example, in the preparation of soups, stews, zacusca, etc. However, delicious legume salads are an excellent and invigorating option for any time of year. Chickpeas, lentils and beans are frequently used in the preparation of salads ideal for consumption in both winter and summer. In the following, we reveal four recipes for delicious and easy to prepare legume salads.

A legume salad is not only a delicious food, but also very healthy. In fact, eating legumes helps maintain a healthy and balanced diet. In addition, most legumes have a high protein content.

Try the following legume salad recipes and start adopting a healthier and more balanced diet today.


Dietary salads for this spring

We all went through a difficult time, and this whole pandemic affected us all. With the arrival of spring, the season of change, renewal and freshness is the time to reinvent ourselves and be in good physical shape. Here are some healthy, filling diet recipes. They are exceptional for our health, because they contain many vitamins and minerals.

1. Vegetable salad with beans

Raw salad with beans
  • two ripe tomatoes
  • a bell pepper
  • a cornison cucumber
  • two radishes
  • two sprigs of green onion
  • five tablespoons of boiled red beans
  • a tablespoon of sunflower or olive oil
  • a little lemon juice
  • salt
  • pepper
  • spicy spices

In a bowl put the washed vegetables and cut into cubes or slices. Wash the beans and add to the salad. Put a little oil, salt and pepper on top. Then mix. Squeeze a little lemon juice and add the spices. All done. Good appetite!

2. Forest salad with beans, corn, egg and radish

  • forest salad or butter (only the leaves are used). Careful! It is not recommended to use the leaves during flowering or later, as they are toxic
  • or radishes
  • a hard boiled egg
  • a tablespoon of red beans
  • a tablespoon of corn kernels
  • cheese cut into pieces
  • a tablespoon of sunflower oil
  • Apple vinegar

In a bowl add the lettuce leaves with a hard boiled egg, cleaned and cut into pieces, a tablespoon of red beans, a tablespoon of corn, a radish cut into thin slices and a few cubes of cheese. Sprinkle apple oil and vinegar to taste. All done. Good appetite!

3. Dietary salads for this spring. Lettuce salad

Lettuce salad
  • a few stalks of lettuce
  • four or five small radishes
  • two sprigs of green onion
  • two tablespoons of olive oil
  • two tablespoons lemon juice
  • two tablespoons of balsamic vinegar
  • salt
  • pepper

Lettuce leaves, green onions and radishes are cleaned, washed and finely chopped. Then put in a bowl and mix. In a bowl, prepare the sauce from olive oil, lemon juice, balsamic vinegar, salt and pepper. Place the salad on a plate and pour the sauce on top. Good appetite!

4. Arabic tomato salad

  • four medium tomatoes
  • four pieces of chives or three small onions
  • a tablespoon of balsamic vinegar
  • three tablespoons of olive oil
  • mint leaves
  • salt
  • pepper

For starters, cut the tomatoes into slices, sprinkle with salt and pepper. Then add the vinegar mixed with olive oil. Place the chopped chives on top and decorate with green mint leaves. It can be served with meat, meatballs or pilafuri. Good appetite!

5. Simple spring salad

Simple spring salad
  • a Chinese salad
  • green onions
  • green garlic
  • half a cucumber long
  • salt
  • olive oil
  • balsamic vinegar
  • sugar

In a bowl put the chopped salad into thin strips. Then, peel the green onion and green garlic and chop the pieces and add them over the salad. On top put the radishes cut into thin slices and the cucumber cut in half lengthwise, then cut into thin slices. Sprinkle with salt, olive oil, balsamic vinegar and sugar. Good appetite!

6. Greek salad

  • eight cherry tomatoes
  • two red onions
  • four cucumbers
  • 300 grams of Greek Kalamata olives
  • two green peppers
  • feta cheese
  • four tablespoons of vinegar
  • eight tablespoons of olive oil
  • salt

Peel the onion and cut it. We put it in a bowl of cold water for 30 minutes, always changing the water. Meanwhile, cut the cucumber into pieces and the pepper, then the tomatoes and onion. We put them all in a bowl and mix well. Put the olives on top, add the oil, vinegar, salt and mix well. Finally, add the diced feta cheese and serve. Good appetite!


Daily and festive options

In the first case, it will be enough to simply cut the meatballs, shake the canned corn and beans and season with mayonnaise. Mix everything and put in a salad bowl. After a few minutes, the croutons will shrink a little and can be served. What if you had guests and you want to surprise them with an interesting presentation? Then follow the instructions:

  • Place a layer of beans on a bowl. Brush lightly with mayonnaise and sprinkle with herbs.
  • Now it's the turn of smoked sausages or sausages. Brush with mayonnaise in the same way and add half a head of chopped onion.
  • Answer the corn carefully. You can mix it with mayonnaise, then you can put it on top of a bowl.
  • Pour croutons and cover with mayonnaise.
  • The last touch is the grated cheese. Gives the vessel a finished look.

Br & # 226nza & # 238n a salad with red beans and croutons is not superfluous. It offers an original taste and also makes the dish celebrated and solemn. And the food is still ready very quickly.


HOT RED BEAN SALAD WITH ONION AND OLIVE OIL

Hmmm & # 8230de December 1st I would have eaten some beans with ciolan, because no, that's how it is behaved, by tradition. But..too much hassle for a bean, too much preparation and expectations. In addition to that, this traditional Romanian food is a bit caloric. So I came up with the idea of ​​a bean salad. Said and done, in less than 15 minutes the food was ready, Taste? Perfect!

Preparation time: 10-15 minutes

Quantity: about 2-3 servings

Ingredient:

  • 1 preserve red beans
  • 1-2 onions (white or red)
  • Juice from half a lemon
  • 1 tablespoon oil (sunflower)
  • 1 tablespoon olive oil)
  • 1 clove of garlic
  • Parsley (4-5 strands or more - to taste)
  • Salt
  • Pepper

Method of preparation:

Cut onion scales (as finely as possible) and put to harden in sunflower oil. When it starts to become glassy, ​​add the canned red beans, drained and washed beforehand. Season with salt and pepper to taste and let it simmer for another 5-6 minutes to blend the flavors. When it is almost ready, add the finely chopped garlic and parsley and remove from the heat. Add lemon juice and olive oil.


Bean salad with beets

Salad of beets with beets it is an inspired choice for a gloomy autumn day. The vibrant color of the beets will give you energy and make you feel good at the beginning of the day.

Yes, you can serve this salad in the morning, because beans have protein and will keep you full until noon.

As temperatures drop, we need more consistent and nutritious food. Especially on fasting days.

This is an ideal salad for those who fast on Wednesdays and Fridays. The combination of legumes and vegetables ensures an adequate intake of fiber, protein, vitamins, minerals and antioxidants.


Video: Φασόλια Σαλάτα - Μαγειρεύοντας Ελληνικά. Beans Salad - Traditional Greek Way! (February 2025).