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Peas, beans, chilli & mint

Peas, beans, chilli & mint


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Peas, beans, chilli & mint

With a flourish of zesty lemon

With a flourish of zesty lemon

Serves 2 - 4

Cooks In10 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 209 10%

  • Fat 20.4g 29%

  • Saturates 3.2g 16%

  • Sugars 4.2g 5%

  • Salt 0.5g 8%

  • Protein 13.1g 26%

  • Carbs 19.5g 8%

  • Fibre 11.7g -

Of an adult's reference intake

Ingredients

  • ½ a bunch of fresh mint , (15g)
  • 200 g fresh podded or frozen broad beans
  • 200 g fresh podded or frozen peas
  • 1 fresh red chilli
  • 1 lemon

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Method

  1. Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas to cook for 4 minutes.
  2. Meanwhile, halve and deseed the chilli and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste and season to perfection with sea salt and black pepper.
  3. Drain the beans and peas, reserving a mugful of cooking water and discarding the mint stalks.
  4. Pinch the skins off any larger beans, then pour the beans and peas on to a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing.
  5. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.


Watch the video: French beans and peas recipe - Look and Cook step by step recipes. How to cook (May 2022).