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Kedgeree

Kedgeree


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Kedgeree

Smoked haddock, winter greens, fragrant rice, light spice & eggs

Smoked haddock, winter greens, fragrant rice, light spice & eggs

Serves 6

Cooks In45 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 421 21%

  • Fat 13.3g 19%

  • Saturates 4.4g 22%

  • Sugars 7.1g 8%

  • Salt 1.6g 27%

  • Protein 30.1g 60%

  • Carbs 48.6g 19%

  • Fibre 5.4g -

Of an adult's reference intake

Ingredients

  • 300 g brown rice
  • 450 g undyed smoked haddock fillets , from sustainable sources
  • 2 red onions
  • 1 fresh red chilli
  • ½ a bunch of fresh coriander , (15g)
  • 2 cloves of garlic
  • 5 cm piece of ginger
  • olive oil
  • 25 g unsalted butter
  • 1 heaped teaspoon fennel seeds
  • 1 heaped teaspoon curry powder
  • 200 g leftover cooked greens , such as Brussels sprouts, Brussels tops, kale, cabbage, broccoli
  • 200 g frozen peas
  • 1 lemon
  • 6 large free-range eggs

Recipe From

Jamie Oliver's Christmas Cookbook

By Jamie Oliver

Method

  1. Cook the rice in a pan of boiling salted water according to the packet instructions, then drain and refresh under cold water, leaving it in the colander.
  2. At the same time, poach the fish in a large pan of simmering salted water on a medium heat for 10 minutes, then carefully remove with a slotted spoon. Turn the heat up under the poaching water and bring back to a good simmer.
  3. Meanwhile, peel the onions and finely slice with the red chilli (deseed if you like) and coriander stalks. Peel and finely chop the garlic and ginger. Place it all in a large frying pan on a medium heat with 1 tablespoon of oil and the butter, and cook for 10 minutes, or until soft but not coloured, stirring occasionally.
  4. Crush the fennel seeds in a pestle and mortar, and stir into the pan with the curry powder.
  5. Slice and add the leftover greens, along with the frozen peas, then gently fold in the rice with two spoons so it stays nice and fluffy.
  6. Flake in the poached fish, gently fold again, season to perfection with sea salt, black pepper and lemon juice, then keep on a low heat for just 3 or 4 minutes while you poach the eggs to your liking in the simmering water.
  7. Place the eggs on top of the kedgeree, scatter over the coriander leaves, and a little extra chilli, if you fancy, then tuck in. Delicious served with mango chutney, or dollops of lemon-spiked yoghurt.

Tips

Add a squeeze of lemon juice and a handful of coriander to infuse the poaching water for an extra hit of flavour – delicious!



Watch the video: Jamie Oliver Kedgeree (September 2022).